Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

per 100 gram

Water66.4g
Energy187.0kcal
Energy784.0kJ
Protein21.1g
Total lipid (fat)11.3g
Ash0.9g
Carbohydrate, by difference0.3g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca6.0mg
Iron, Fe2.66mg
Magnesium, Mg24.0mg
Phosphorus, P212.0mg
Potassium, K360.0mg
Sodium, Na89.0mg
Zinc, Zn7.87mg
Copper, Cu0.144mg
Selenium, Se25.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.089mg
Riboflavin0.237mg
Niacin3.804mg
Vitamin B-60.423mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin B-122.82??g
Vitamin B-12, added0.0??g
Vitamin A, RAE4.0??g
Retinol4.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU14.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D5.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated3.547g
4:00.0g
6:00.0g
8:00.0g
10:00.009g
12:00.009g
14:00.231g
16:01.957g
17:00.121g
18:01.223g
20:00.005g
24:00.009g
Fatty acids, total monounsaturated4.801g
14:10.082g
16:1 undifferentiated0.265g
17:10.101g
18:1 undifferentiated4.336g
18:1 c3.733g
18:1 t0.602g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.358g
18:2 undifferentiated0.302g
18:2 n-6 c,c0.258g
18:2 CLAs0.045g
18:3 undifferentiated0.018g
18:3 n-6 c,c,c0.018g
18:40.0g
20:2 n-6 c,c0.0g
20:4 undifferentiated0.037g
20:5 n-3 (EPA)0.001g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.602g
Fatty acids, total trans-monoenoic0.602g
Cholesterol69.0mg
Tryptophan0.236g
Threonine0.994g
Isoleucine0.983g
Leucine1.819g
Lysine2.021g
Methionine0.571g
Cystine0.215g
Phenylalanine0.846g
Tyrosine0.786g
Valine1.055g
Arginine1.437g
Histidine0.791g
Alanine1.308g
Aspartic acid2.056g
Glutamic acid3.45g
Glycine1.038g
Proline0.947g
Serine0.869g
Hydroxyproline0.144g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg